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Forest bathing in anticipation of spring
Törnbottenvägen 68
Discover the tranquility and presence of nature during a guided forest bath in Mittlandsskogen, Öland. Leave the stress of everyday life behind and reconnect with nature through a leisurely and mind-focused hike.
During this forest bath you will be led by Caroline Kindblom Landtmanson, certified forest bathing guide and biologist, through a relaxing experience in the Öland Mittlandsskogen. Here you walk slowly or rest still to let your senses take in the many details of the forest. The Japanese concept of Shinrin-Yoku is the basis of this method, which is about deepening contact with nature through sight, hearing, smell and touch.
The pace and demands of the day can make it difficult to get the recovery your body and mind need. A guided forest bath will help you focus on the present and leave distractions behind. Let the guide's voice show your senses the way to increased relaxation and presence.
You will also have the opportunity to discover the unique landscape of the Mittlandsskogen, shaped by generations of island farming and grazing. Join us and let Mittlandsskogen offer you a moment of relaxation and renewal!
What is included
- Three hours of guided forest swimming with an experienced certified guide in the Mittlandsskogen.
- Focus on relaxation and contact with nature through sensory impressions.
- Drink during the tour.
- Unique insight into a historical island landscape.
Practical information
The activity takes place outdoors at a calm pace and on flat ground. Bring a sitting or lying mat as well as a mug. You are advised to dress in layers to stay comfortable and dry, especially important in the cold season. Suitable for both beginners and experienced nature walkers.
Next available dates
Mar 21 10:00 AM-1:00 PM
Forest bathing in anticipation of springTörnbottenvägen 68 Buy a gift cardGive someone you care about an experience they'll never forget.
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We can also arrange private events for larger groups, such as company events etc. Leave us your details and we'll get back to you as soon as possible.
About Mittlandsgården
Welcome to our cozy farm shop with natural products from the farm, such as vegetables, sheepskins, crafts and honey. Discover our unique collaborations with Öland food artisans and pay tribute to local crafts and Öland nature. Combine your shopping with our nature-friendly, guided experiences — Mittlandsgården is more than just a visit, it's an experience beyond the ordinary!